personal training & Soccer lessons

Personal Training:

Personal Training Services at MOSA

With over 20 years of experience coaching and working with children, I am dedicated to instilling a passion for physical activity and exercise in young minds. My extensive background in personal training ensures that each session is tailored to meet the unique needs of every child, fostering a love for movement and promoting a healthy lifestyle. We are now offering personal training services to help your child achieve their fitness goals in a fun, engaging, and supportive environment.

Why Choose Mosa Personal Training?

Personalized workout plans
Professional guidance and support
Motivation and accountability
Improved fitness levels and health
Safe and effective exercise techniques

Strength Training: Build muscle mass and increase strength with weightlifting and resistance exercises.
Agility Training: Enhance balance, coordination, and reaction time.
Speed Training: Improve speed and acceleration with targeted drills.
Muscular Endurance: Increase endurance for prolonged exercise without fatigue.

Pricing:

Single Session: $150 | 10-Session Package: $1000

ALL sessions are 60 minutes long and the trainer will meet you are your most convenient location

Frequently asked questions:

How do I book a session? Use our online form or contact us directly at 347-581-5491
What should I bring to my training session? Comfortable workout clothes, water, and a towel.
Can I cancel or reschedule my session? Yes, please contact us 24 hours in advance.
Do you offer online personal training? Yes, we offer virtual sessions.
How do I make a payment? All payments can be made via Cash App, Zelle or Check or Cash.

One and One Soccer Lessons

MOSA 1-on-1 soccer training sessions are designed for the specific needs and desired areas of improvement of each player. Whether it’s shooting, dribbling, passing, goalkeeping, or defense, MOSA instructors are uniquely qualified to break down the game to its simplest form, help develop and fine-tune skills, and, most importantly, keep the game fun for those who play it. All lessons are an hour long.

Lessons	Cost
1 Lesson	$125
5 Lessons	$575
10 Lessons	$1,000
20 Lessons	$1,800

Group Lessons

MOSA’s small group soccer training sessions are designed for 2 to 4 players that have specific needs and desired areas of improvement. Similar to the individual lesson programs, MOSA’s professional instructors can work with a small groups in any area of soccer including shooting, passing, positioning, defense or goalkeeping. As an added benefit of the small group training, the lessons are able to include a healthy amount of competition between the players, not only helping them with their game, but making it a lot of fun for all those that are practicing. All small group lessons are an hour long.

Lessons	Players	Cost
1 Lesson	2 Players	$150
	3 Players	$195
	4 Players	$220


5 Lessons	2 Players	$725
	3 Players	$925
	4 Players	$1,045


10 Lessons	2 Players	$1,200
	3 Players	$1,560
	4 Players	$1,760

	
			One on One
			 
			Please Note: A 50% deposit is required for the 10 lesson and 20 lesson packages. The remaining balance is due after the 5th lesson. 5 Lesson Purchases expire 6 months from time of purchase, 10 & 20 lesson packages expire 12 months from time of purchase.
		
			Lesson Cancellation Policy: Any lesson that is booked and requires cancellation by the client will require at least 24-hour notice to be given to Ricardo Maxwell-Ordain. Less than a 24-hour notice will result in forfeiture of the lesson and payment.  
		
			Group Lessons
		
			Please Note: Listed price is for the entire package, not per player. A 50% deposit is required for the 10 lesson packages. The remaining balance is due after the 5th lesson. All packages expire one year from time of purchase. 
		
			Lesson Cancellation Policy: Any lesson that is booked and requires cancellation by the client will require at least a 24-hour notice to be given to Ricardo Maxwell-Ordain. Less than a 24-hour hour notification will result in a forfeiture of the lesson and payment.

One on One
Please Note: A 50% deposit is required for the 10 lesson and 20 lesson packages. The remaining balance is due after the 5th lesson. 5 Lesson Purchases expire 6 months from time of purchase, 10 & 20 lesson packages expire 12 months from time of purchase.
Lesson Cancellation Policy: Any lesson that is booked and requires cancellation by the client will require at least 24-hour notice to be given to Ricardo Maxwell-Ordain. Less than a 24-hour notice will result in forfeiture of the lesson and payment.

Group Lessons
Please Note: Listed price is for the entire package, not per player. A 50% deposit is required for the 10 lesson packages. The remaining balance is due after the 5th lesson. All packages expire one year from time of purchase.
Lesson Cancellation Policy: Any lesson that is booked and requires cancellation by the client will require at least a 24-hour notice to be given to Ricardo Maxwell-Ordain. Less than a 24-hour hour notification will result in a forfeiture of the lesson and payment.